These are just a few of the daily exercises your loved one can try to strengthen the eye muscles. Once the pencil is about three inches from your loved oneвЂ™s face, have him or her gradually move the pencil away again. Focus on the pencil at armвЂ™s length, then have your loved one gradually bring the pencil closer to him or her while maintaining focus on the pencil. While sitting comfortably, have your loved one stretch out one arm and hold a pencil. Repeat this process 10-15 times to help your loved one strengthen his or her far or nearsightedness. After your loved oneвЂ™s eyes adjust, have him or her look out at an object farther off into the distance. Instruct your loved one to look at an object within 8 to 11 inches in front of him or her until it comes into clear focus. This will help strengthen the optical nerves and muscles. Finally, have your loved one look up to focus on an object above before shifting focus to another below. Then, have your loved one move his or her eyes to the other side and focus on an object in the opposite direction. Instruct him or her to move his or her eyes to one side and focus on an object. Have your senior loved one stand straight and face forward. Seniors should hold this position for a couple of minutes while taking deep breaths. Have your loved one gently place palm of the hands over the eyes without applying too much pressure. It is best for seniors to sit comfortably in a chair with elbows propped up on a desk. This is a great exercise to relax the eye muscles and reduce tension. Take a look at some of these simple exercises seniors can try right at home. By strengthening the eye muscles, visual acuity and strength can improve. Daily exercise is known to improve senior health, but what about your loved oneвЂ™s vision? There are numerous eye exercises that Sacramento home caregivers can encourage seniors to perform daily that can prevent vision loss.

Eye tracking exercises